运营 来源:互联网 时间:2023-06-11 00:21:06
(资料图)
1、苹果削皮吃还有营养,只不过苹果的皮营养价值很高。
2、苹果皮的营养价值比它的果肉还要高,它含有维生素、膳食纤维、有机酸、类黄酮、花青素等。但苹果皮表面可能会有一些农药的残留,或者是防腐剂,我们在吃之前一定要清洗干净再食用。
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